Weigh In record (no journal entry) for 28 June 2012
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191.8 lb
Lost so far: 7.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1780 kcal
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Fat: 61.96g | Prot: 108.05g | Carb: 218.48g.
Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Light Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Blueberries. Lunch: 6" Double Turkey Breast & Ham, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Skim or Nonfat Milk (Calcium Fortified), Mayonnaise, Tomatoes, Healthy Multi-Grain Bread, Ground Beef. more...
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3292 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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