Weigh In record (no journal entry) for 29 April 2010
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124.0 lb
Lost so far: 1.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1551 kcal
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Fat: 47.80g | Prot: 120.99g | Carb: 174.14g.
Breakfast: 100 Calorie Plain Bagels, Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Sweet Red Peppers, Egg White, Chunky Salsa (Mild), Pepper Jack Cheese, Diet Coke. Dinner: Sun Dried Tomato Pesto Chicken, Tomatoes, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Mint Cookie Crisp Snack Bar, Cocoa Roast Almonds, Smart Pop! 100 Calorie Mini Bag, Cottage Cheese (Nonfat), Lite Cherry Acai Yogurt. more...
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1577 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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