Weigh In record (no journal entry) for 28 April 2010
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123.8 lb
Lost so far: 1.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2675 kcal
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Fat: 152.30g | Prot: 133.05g | Carb: 209.90g.
Breakfast: Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Bittersweet Dark Chocolate 71% Cocoa, Cottage Cheese (Nonfat), Chunky Salsa (Mild), Egg White, Egg, Diet Coke, 100% Whole Wheat Bread. Dinner: Chocolate Thunder From Down Under, Atlantic Salmon, Blue Cheese Pecan Chopped Salad. Snacks/Other: Dried Cherries, Cocoa Roast Almonds, Smart Pop! 100 Calorie Mini Bag, Total 2% Greek Yogurt with Peach, Pears. more...
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1805 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 4 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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