Weigh In record (no journal entry) for 28 June 2012
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195.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1187 kcal
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Fat: 33.05g | Prot: 33.28g | Carb: 170.00g.
Breakfast: Coffee (Brewed From Grounds) , COF MATE CREAMER PPRMT MOCHA. Lunch: Beans, Rice and Cheese Style Burrito, Smart Pop! Butter Popcorn. Snacks/Other: Miss Vickie's Jalapeno Flavored Potato Chips, Fudge Graham Nutrition Bar. more...
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losing 2.8 lb a week
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