Weigh In record (no journal entry) for 07 April 2018
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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658 kcal
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Fat: 32.71g | Prot: 24.11g | Carb: 71.93g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Vollkorntoast, Saftig Smoothie Apfel Rote Beete Schwarze Johannisbeere. Lunch: Hähnchenbrust, Lemar Kräuter Fix, Rote Zwiebeln, Olivenöl, Strauchtomaten, Nudeln (Gekocht). Dinner: Schafskäse, Tomaten, Gurke (Geschält). Snacks/Other: Tic Tac Tic Tac. more...
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2032 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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Draco_Malfoy-_-'s weight history
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