Weigh In record (no journal entry) for 07 April 2018
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199.3 lb
Lost so far: 58.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1317 kcal
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Fat: 55.79g | Prot: 75.81g | Carb: 131.97g.
Breakfast: Käsestange, Handl Tyrol Kaminwurzen, Stadtbäckerei Junge Weltmeisterbrötchen, Hähnchenbrustfilet, Gekochtes Ei, Aldi Schweinebraten. Dinner: Vollkornnudeln, Aldi Rote Paprika, Champignons, Zwiebeln, Landjunker Hähnchen-Innenfilet. more...
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3263 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Apple Health - 23 hours. more...
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steady weight
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