G Denyer's Journal, 07 April 2018

212.0 lb Lost so far: 27.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 30.21g | Prot: 35.53g | Carb: 86.23g.   Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham (Extra Lean), Toasted Multigrain Bread. Dinner: Asda Chosen By You Battered Cod Fillets, McCain Home Chips (Oven baked). Snacks/Other: Sparkling Wine, Almonds. more...

2613 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...