dynamic66's Journal, 28 June 2012

194.5 lb Lost so far: 25.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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910 kcal

Fat: 38.39g | Prot: 38.80g | Carb: 80.81g.   Breakfast: Egg, White Bread, Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cheese Pizza. Snacks/Other: Light Beer. more...

2427 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...