Weigh In record (no journal entry) for 28 June 2012
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2012:
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1442 kcal
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Fat: 58.67g | Prot: 55.32g | Carb: 173.55g.
Breakfast: sultanas, tea with milk, porridge. Lunch: Soft & Light soft cheese, coffee with milk, rivercote sesame rye crispbread, reduced fat houmous. Dinner: tea with milk, raspberries, natural bio yogurt, salad, boiled potatoes, Hard-Boiled Egg, picked herrings. Snacks/Other: coffee and milk, chocolate chip cookie, Twix. more...
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1950 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.7 lb a week
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