Weigh In record (no journal entry) for 07 April 2018
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226.4 lb
Lost so far: 10.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2010 kcal
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Fat: 83.02g | Prot: 168.12g | Carb: 140.02g.
Breakfast: Indykpol Parówki Jedynki, Pomidory, Jajko, Pomidory Koktajlowe, Szynka, Chleb IG. Lunch: Marinero Łosoś Atlantycki Wędzony na Gorąco, Sokołów Szynka z Piersi Indyka, Chleb IG. Dinner: Rzodkiewka, Łosoś, Cenos Kasza Pęczak. Snacks/Other: Babka Piaskowa, Turek Serek Twarogowy Kozi Ziołowy do Smarowania, Marinero Bismarck, Sokołów Szynka z Piersi Indyka, Pomidory, Oskroba Chleb Żytni Razowy, Łosoś. more...
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losing 5.8 lb a week
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