Weigh In record (no journal entry) for 06 April 2018
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167.8 lb
Lost so far: 32.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1029 kcal
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Fat: 56.16g | Prot: 86.34g | Carb: 40.45g.
Breakfast: Water , Coffee (Brewed From Grounds) , Stonehedge Farms Tortilla Wraps (44g), Cheddar Cheese , Fried Egg. Lunch: Water , Coffee (Brewed From Grounds) , Andy Boy Romaine Lettuce, Cheddar Cheese , Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Kraft Miracle Whip, Tuna in Water (Canned), Melba Toast . Dinner: Coffee (Brewed From Grounds) , Water , Melba Toast , President's Choice Cooked Peeled Pacific White Shrimp. more...
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steady weight
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