Weigh In record (no journal entry) for 06 April 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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126 kcal
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Fat: 5.02g | Prot: 5.20g | Carb: 15.05g.
Breakfast: Toasted 100% Whole Wheat Bread with Raisins, Twinings Earl Grey Tea, Green Tea. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions. more...
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gaining 0.1 lb a week
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