Weigh In record (no journal entry) for 28 June 2012
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196.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1445 kcal
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Fat: 22.12g | Prot: 46.39g | Carb: 206.25g.
Breakfast: Raspberries. Lunch: Long Grain Brown Rice, Black Beans. Snacks/Other: Mild Cheddar Cheese Sliced, Fudge Bars, Budweiser Light Lime Beer, Tequila, White Cheddar Flavored Rice Cakes, Thick & Chunky Medium Salsa. more...
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losing 7.0 lb a week
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