Weigh In record (no journal entry) for 07 April 2018
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153.7 lb
Lost so far: 18.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1250 kcal
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Fat: 42.43g | Prot: 51.11g | Carb: 168.13g.
Breakfast: 계란후라이, CGS 통밀 바게트. Lunch: 찹쌀탕수육, 풀무원 김치손만두, 짜장면. Dinner: 유부초밥. more...
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losing 0.8 lb a week
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