Weigh In record (no journal entry) for 07 April 2018
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162.7 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1619 kcal
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Fat: 60.39g | Prot: 74.26g | Carb: 189.83g.
Breakfast: 햄 치즈 샌드위치. Lunch: 농심 오징어짬뽕. Snacks/Other: 닭꼬치, 프링글스 프링글스 양파맛, 절편, 꿀떡. more...
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losing 4.6 lb a week
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허리아퍼's weight history
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