Weigh In record (no journal entry) for 28 June 2012
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1474 kcal
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Fat: 33.53g | Prot: 75.45g | Carb: 208.66g.
Breakfast: Red Raspberries, Skim Supreme Fat Free Milk, GOLEAN Cereal. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Simple Favorites Macaroni & Cheese. Dinner: tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Red Raspberries, Cool Whip Lite, Natural Shredded Low-Moisture Mozzarella Cheese, Nutri-Grain Low Fat Waffles, Egg White, Cool Whip Whipped Topping Lite, Natural Shredded Fat Free Cheddar Cheese, Egg. Snacks/Other: Navels Oranges, Light Fat Free Strawberry Yogurt, Cool Whip Lite, Light & Fit Yogurt - Vanilla, Air Popped Popcorn, Bliss Dark Chocolate, Red Raspberries, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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1957 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 1.4 lb a week
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