Weigh In record (no journal entry) for 07 April 2018
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148.6 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1409 kcal
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Fat: 77.28g | Prot: 74.43g | Carb: 114.76g.
Breakfast: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). Lunch: 오일파스타, 리조또, 피자스쿨 나폴리피자. Dinner: 감자탕, 삼겹살. more...
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losing 7.7 lb a week
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