thanos2001's Journal, 28 June 2012

Heck yeah! Heading south on the scale again. I feel great.

I just made the tastiest Green drink ever and the only fruit was a single apple. Well... they consider tomato a fruit don't they? I also had a single green Tomatillo.(sp?) These added a slightly salty, tangy spin on the earthy greens. I also slowed down how fast I feed the juicer and cut up the greens finely. This made for a far less pulpy juice. Good times!

I'm increasing my water intake. I haven't had anything but water and juice to drink since I started. Whenever I feel a pang of anything my first thought is to snag a glass of water first.

I watched Forks over Knives last night. More positive reinforcement. I may be the last generation that saw McDonald's at close to inception and can track the changes in menu items over the years. I remember when they used to track and update the number of burgers served in the marquee. I remember the introduction of the Quaterpounder. I remember when they used to offer it without cheese as a menu line item. Damn, I'm old.

284.0 lb Lost so far: 13.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.