Weigh In record (no journal entry) for 06 April 2018
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220.5 lb
Lost so far: 1.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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570 kcal
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Fat: 26.06g | Prot: 26.61g | Carb: 58.03g.
Breakfast: Ham and Cheese Sandwich, Plain Waffles. more...
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losing 0.9 lb a week
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