Weigh In record (no journal entry) for 28 June 2012
|
189.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2012:
|
1334 kcal
|
Fat: 26.07g | Prot: 71.30g | Carb: 183.85g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: tomatoes, fat free ranch , shredded asiago cheese, spinach, Chicken Breast (Skin Not Eaten). Dinner: Chip'ins - Jalapeno Ranch, 99% Fat Free Ground Turkey, White Corn Tortilla, Stuffed Peppers. Snacks/Other: Watermelon, Cantaloupe Melons, coffee frap, dove chocolate, spaghetti squash, peach. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HW1016's weight history
|