Weigh In record (no journal entry) for 06 April 2018
|
138.5 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2018:
|
1137 kcal
|
Fat: 38.69g | Prot: 24.79g | Carb: 171.88g.
Breakfast: Figos, Aviação Manteiga com Sal, Triunfo Bolacha Água e Sal. Lunch: Kalassi Rice Cracker Sour Cream & Onion, Taeq Polpa de Maracujá . Dinner: Catupiry Requeijão Cremoso Light, Wickbold Pão Integral Light, Antarctica Guaraná (Copo), Pipoca com Manteiga (em Óleo), Molico Leite Desnatado. Snacks/Other: Lindt Lindor Milk, Lindt Bombom, Bala (Dura). more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroldargas's weight history
|