Weigh In record (no journal entry) for 28 June 2012
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217.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1523 kcal
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Fat: 75.31g | Prot: 102.62g | Carb: 105.09g.
Breakfast: Black Forest Deli Ham, Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: STONEYFIELD ORG STRAWBERRY yogurt, Tortilla Triangles, Hot Dog Bun, Selects Premium Beef Franks, Natural String Cheese Part Skim, Original Potato Chips. Dinner: Chicken Breast. more...
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losing 9.8 lb a week
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