Weigh In record (no journal entry) for 06 April 2018
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357.6 lb
Lost so far: 5.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1430 kcal
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Fat: 65.50g | Prot: 119.50g | Carb: 87.00g.
Lunch: Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. Dinner: Arby's Max Roast Beef (No Bun). Snacks/Other: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Jell-O Sugar Free Chocolate Pudding Snack, Ingles Italian Large Green Pitted Olives, AMC Movie Theater Popcorn (Small), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.3 lb a week
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