Weigh In record (no journal entry) for 06 April 2018
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200.4 lb
Lost so far: 71.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1060 kcal
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Fat: 43.22g | Prot: 91.31g | Carb: 95.62g.
Breakfast: Coffee, Optavia Raisin Oat Cinnamon Crisp Bar, Torani Sugar Free Salted Caramel Syrup, Great Value Stevia , Silk Original Unsweetened Almond Milk. Lunch: Pizza casserole. Dinner: Kraft Thousand Island Dressing, Cucumber (with Peel) , Lettuce, Red Gold Diced Tomatoes. Snacks/Other: Optavia Velvety Hot Cocoa, Optavia Chewy Chocolate Chip Cookie, Kroger Half & Half , Great Value Stevia , Walden Farms Calorie Free Pancake Syrup, Optavia Golden Chocolate Chip Pancakes , Optavia Frosted Cookie Dough Bar. more...
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losing 8.4 lb a week
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