1Sista's Journal, 28 June 2012

181.0 lb Lost so far: 5.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 61.97g | Prot: 46.36g | Carb: 71.35g.   Breakfast: Jan's Muffin In A Minute, Zoi Greek Yogurt, Blueberries, Sugar Free Syrup, Fiber One. Lunch: Champagne, Celery, Hummus, Chia Seeds, Ranch Dressing, Romaine, Baked Chicken Breast. more...

2323 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...