Weigh In record (no journal entry) for 06 April 2018
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2300 kcal
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Fat: 95.13g | Prot: 135.35g | Carb: 225.74g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Cole Slaw, El Pollo Loco Flame Grilled Chicken Breast. Dinner: Meat Loaf, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Kangaroo Peanut. Almond, Cashew Mix, Skippy Creamy Peanut Butter. more...
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2511 kcal
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Activities & Exercise:
Squats (Legs) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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