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I had jack in the box last night around 730pm so disappointed in myself. lucky I only gained what I did.
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197.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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570 kcal
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Fat: 34.00g | Prot: 20.00g | Carb: 50.00g.
Breakfast: Breakfast Links Sausage, Sugar Free French Vanilla Cappuccino. Snacks/Other: Chocolate Dipped Vanilla Flavored Ice Cream Cones. more...
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gaining 3.1 lb a week
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