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increased carbs yesterday no weight change today, calories were lower though & I was hungry throughout the day for the first time in months (lower fat intake)
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114.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1609 kcal
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Fat: 78.65g | Prot: 142.01g | Carb: 108.89g.
Breakfast: HIGH PROTEIN CHOCOLATE SHAKE, BARLEAN'S FRESH CATCH FISH OIL. Lunch: atkins nutty, havarti, boca flame. Dinner: peach, strawberries, chobani nonfat yogurt, Advantage Chocolate Peanut Butter Bar. Snacks/Other: ATKINS DECADENCE, havarti, boca burger, tomato, bertolli olive oil, spinach. more...
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1548 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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