Weigh In record (no journal entry) for 06 April 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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817 kcal
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Fat: 25.87g | Prot: 65.77g | Carb: 82.05g.
Breakfast: Mrs Butterworths Sugar Free Syrup, Fairlife Chocolate Milk, GNC AMP Vanilla Custard, Brummel & Brown Spread made with Yogurt, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Natural Applewood Smoked Uncured Ham, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Sara Lee Honey Wheat Bakery Bread. more...
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