Weigh In record (no journal entry) for 06 April 2018
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298.7 lb
Lost so far: 0.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1014 kcal
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Fat: 39.99g | Prot: 103.44g | Carb: 73.62g.
Breakfast: Huevo Revuelto, Queso Brie, Parma Jamón Serrano , Nestlé Licuado de Yoghurt (230g). Lunch: Lechuga, Garbanzos, Atún Fresco, Atún en Agua (Enlatado), Tomates, Gazpacho. Snacks/Other: Café Manchado, Peñaranda Jamón Tipo York. more...
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losing 2.3 lb a week
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