chewnins's Journal, 06 April 2018

170.8 lb Lost so far: 69.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3433 kcal

Fat: 116.75g | Prot: 142.96g | Carb: 257.26g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Hempler's Natural Uncured Bacon, Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Spanish Rice, Enchilada with Cheese and Beef, Enchilada with Beef. Dinner: Cocktail, Beer, Red Robin Clucks and Fries. more...

2457 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...