Weigh In record (no journal entry) for 28 June 2012
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1359 kcal
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Fat: 77.73g | Prot: 126.44g | Carb: 49.69g.
Breakfast: kraft sliced cheese, egg. Lunch: gortons grilled fish, mushroom, atkins chocolate peanut butter bar. Dinner: asparagus, pork chop. Snacks/Other: atkins peanut roll, string cheese, atkins day break chocolate shake, almonds. more...
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2837 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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