Weigh In record (no journal entry) for 06 April 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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810 kcal
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Fat: 14.00g | Prot: 53.00g | Carb: 124.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Crowley Small Curd Cottage Cheese. Dinner: Subway 6" Turkey Breast. more...
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gaining 14.0 lb a week
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Jerry turk's weight history
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