Weigh In record (no journal entry) for 06 April 2018
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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960 kcal
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Fat: 39.07g | Prot: 55.64g | Carb: 89.92g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Pears (Solids and Liquids, Water Pack, Canned) , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Enriched Hamburger Buns, Turkey Pastrami. Dinner: Kraft Fat Free Zesty Italian Dressing, Green Cabbage, Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Planters Cocktail Peanuts. more...
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2902 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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