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Fat 10.1%
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1699 kcal
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Fat: 38.57g | Prot: 80.10g | Carb: 257.81g.
Breakfast: McDonalds Egg McMuffin. Lunch: 6" Black Forest Ham. Dinner: Campbell tomato soup, kraft fat free Italian dressing, tomato, cucumber, salad, mushrooms, hot dog, beef ramen. Snacks/Other: banana. more...
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2025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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