Weigh In record (no journal entry) for 06 April 2018
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1433 kcal
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Fat: 52.92g | Prot: 87.12g | Carb: 142.96g.
Breakfast: Sandwich Misto Pão Integral, Dean's 1% Lowfat Chocolate Milk. Lunch: A&W Restaurant Grilled Chicken Sandwich, Earls Mixed Field Greens Salad. Dinner: Chicken Chili, White Rice Cooked Long Grain, Beans Red Kidney Cooked. Snacks/Other: Spangles Jell-O, Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds. more...
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1755 kcal
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Activities & Exercise:
Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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