Weigh In record (no journal entry) for 28 June 2012
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1499 kcal
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Fat: 22.42g | Prot: 58.22g | Carb: 255.37g.
Breakfast: 1% Fat Milk, Instant Original Cereal. Lunch: Fresh Mixers Ziti & Meat Sauce, Soft Pretzels. Dinner: wonder classic hamburger buns, Honey Dijon Lite Dressing, Grilled Chicken, Lettuce, Cucumber (with Peel) , Yellow Summer Squash. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Lite Hard Lemonade, Cool Whip Fat Free, Nectarines . more...
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gaining 3.5 lb a week
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