Weigh In record (no journal entry) for 06 April 2018
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122.1 lb
Lost so far: 27.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1025 kcal
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Fat: 70.96g | Prot: 82.02g | Carb: 22.78g.
Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Tomates, Rúcula, Azeite de Oliva Extra-Virgem, Extra Fígado Bovino. Dinner: Supply Life Pasta de Amendoim Integral, Tomates, Perdigão Bacon Fatiado, Qualitá Espetinho de Frango, Espetinho de Carne. Snacks/Other: Pistaches, Zaffari Nozes Chilenas sem Casca, Amêndoas, Castanhas de Caju, Avelã. more...
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losing 1.0 lb a week
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