ahornby's Journal, 28 June 2012

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Weigh In record (no journal entry) for 28 June 2012

139.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

1504 kcal

Fat: 36.42g | Prot: 46.64g | Carb: 248.67g. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Dry Pearl Tapioca, Baked Scoops, Shredded Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Oranges. more...

2065 kcal

Activities & Exercise: Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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ahornby's Journal, 28 June 2012

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