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134.4 before leg workout and 32 oz of water
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134.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1760 kcal
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Fat: 81.76g | Prot: 119.54g | Carb: 157.77g.
Breakfast: Splenda No Calorie Sweetener Packets, Black Tea, Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Water, Sweet Potato, Grilled Chicken, Harry's Green Bean Casserole. Dinner: Lima Beans, Harry's Green Bean Casserole, Water, Great Value Sugar Free Cherry Drink Mix, Sea Queen Swai Fillets. Snacks/Other: Grilled Chicken, Sweet Potato, Equal Equal, Unsweetened Iced Tea, Chick-fil-A Fruit Cup (Small), Pro Whey, Creamy Peanut Butter, Water, Apples, Glutamine Powder, Water, Natural Almonds, Sweetener (Packet), Coffee. more...
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losing 5.6 lb a week
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