Luke57's Journal, 06 April 2018

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Weigh In record (no journal entry) for 06 April 2018

187.0 lb Lost so far: 1.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2018:

705 kcal

Fat: 28.19g | Prot: 19.50g | Carb: 95.65g. Breakfast: Sugared or Glazed Doughnuts, English Muffin, Fried Egg, Coca-Cola Coca-Cola Classic (20 oz). more...

2601 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Luke57's Journal, 06 April 2018

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