Weigh In record (no journal entry) for 06 April 2018
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282.2 lb
Lost so far: 11.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1097 kcal
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Fat: 38.05g | Prot: 70.46g | Carb: 132.66g.
Breakfast: Huevo (Entero), Queso Cottage, Tostadas de Pan Integral, Colafe Cafe Todo en uno. Lunch: Lechuga, Atún, Arracacha. Dinner: Yuca Cocida (Yuca Blanca), Maíz en la Mazorca con Mantequilla, Carne. Snacks/Other: Tosh Barra Cereal Fresa, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Galleta de proteina 40 calorias. more...
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losing 5.6 lb a week
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