Weigh In record (no journal entry) for 28 June 2012
|
177.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
1027 kcal
|
Fat: 31.39g | Prot: 52.68g | Carb: 151.87g.
Breakfast: Whole Wheat Bread, half & half, banana, Fat Free Original Liquid Coffee Creamer, oatmeal, coffee, splenda. Lunch: spinach, Light Wheat Bread, onion, deli turkey. Dinner: olive oil, onion, kalamata olives, Serrano Pepper, tomatoes, salad, fish. Snacks/Other: cherries, strawberries, Pistachio Nuts. more...
|
|
3608 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours and 45 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours and 55 minutes, Driving - 2 hours and 30 minutes, Shopping - 1 hour. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Louie1951's weight history
|