adnixon's Journal, 28 June 2012

126.9 lb Lost so far: 35.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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469 kcal

Fat: 9.52g | Prot: 18.16g | Carb: 87.01g.   Breakfast: SKIM MILK, Bite Size Frosted Shredded Wheat. Lunch: Chunky Salsa, Light Tortilla Corn Chips, Whipped Peanut Butter, Grape Jelly, Light Honey Wheat Bread. more...

1840 kcal

Activities & Exercise: Driving - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours and 5 minutes. more...