Weigh In record (no journal entry) for 06 April 2018
|
215.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2018:
|
1709 kcal
|
Fat: 48.76g | Prot: 96.66g | Carb: 225.65g.
Breakfast: Blueberries , Milk (Nonfat) , Kellogg's Crispix Cereal, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Beef Steak, Skinless Chicken Breast, Tortilla. Dinner: Lean Pockets Sausage & Pepperoni Pizza, Giant Food Bananas (Large), Lean Pockets Sausage & Pepperoni Pizza. Snacks/Other: Skinny Pop Popcorn Cakes Sea Salt, Vanilla Yogurt (Lowfat) . more...
|
|
2378 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtp's weight history
|