Weigh In record (no journal entry) for 06 April 2018
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1448 kcal
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Fat: 50.95g | Prot: 136.60g | Carb: 109.07g.
Breakfast: Bananas, Fit & Active Liquid Egg Whites, Egg, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Eggplant with Cheese and Tomato Sauce. Dinner: Kroger Chopped Onions, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Pistachio Nuts, Friendly Farms Greek Style Nonfat Yogurt - Plain, Stonyfield Farm Oikos Organic Plain Greek Yogurt. more...
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gaining 6.3 lb a week
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