Weigh In record (no journal entry) for 28 June 2012
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224.6 lb
Lost so far: 54.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1598 kcal
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Fat: 77.16g | Prot: 89.25g | Carb: 140.78g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Thick Hummus-Style Soup, California Blend, Uncle Ben's Brown Rice. Dinner: Applebee's Bourbon Street Chicken and Shrimp. Snacks/Other: Special Dark Chocolate Mini, Viactiv. more...
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2535 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.0 lb a week
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