Weigh In record (no journal entry) for 28 June 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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372 kcal
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Fat: 9.74g | Prot: 43.94g | Carb: 37.38g.
Lunch: 93% Lean Ground Beef, Spicy Dill Pickles, Oranges. Dinner: Strawberries, Red Tomatoes, Thin Sliced Chicken Breasts. more...
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losing 7.0 lb a week
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