Weigh In record (no journal entry) for 28 June 2012
|
143.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2012:
|
2002 kcal
|
Fat: 156.21g | Prot: 134.12g | Carb: 19.12g.
Breakfast: almond milk, espresso, mct, egg poached. Lunch: avocado, ground beef. Dinner: cream cheese, egg, tuna, mct oil, baby spinach, lettuce. Snacks/Other: water, pork rinds, pepper jack, pepper jack, water, pepper jack cheese sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettinaBlanco's weight history
|