Weigh In record (no journal entry) for 28 June 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2012:
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1205 kcal
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Fat: 34.50g | Prot: 173.00g | Carb: 40.00g.
Breakfast: Gold Standard 100% Whey - Rocky Road, Omega 3 Fish Oil (1000 mg). Dinner: Caramel Almond Spread, Boneless Skinless Chicken Breast. Snacks/Other: 100% Liquid Egg Whites. more...
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gaining 1.8 lb a week
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nbuesching's weight history
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